The modern-day lifestyle demands us to attend to multiple tasks in a single day. Personal health, Office works, time bound commitments, relationship, family and friends need a lot of attention. It is natural that you get tired by the end of the day and all that you want to do at night is just sleep. In most of the times, the enjoyment in life, in the form of sex is lost due to decreased sexual desire. So, here are a few tips for sexual health to keep ourself fit and active throughout the day.
1. Exercise and sex – Morning in best time to work out rather than evening. Ayurveda explains Vyayama (gym and exercise) to be done in the morning. Going gym at evening hours may leave you tired by night leading to sexual desire decrease. (Read here to know the relationship between sex and exercise)
2. The afternoon naps. It is better to take a 15 minutes nap in the afternoon and also soon after you come home. Please note According to Ayurveda, taking nap before food rather than after food. So a nap, at the right time will re-energize you and helps to fight decrease sexual desire.
3. Strict time schedule maintenance – We often commit mistake by doing office related work at home and vice versa. If at all, the office work needs you to work at home also, then fix a time schedule and stick to it. This way, your family members will be knowing at what time you are free and what time it is best to avoid talking to you.
4. Taking bath soon after coming home in the evening makes you feel fresh and active. Ayurveda explains Snana (bath as Vrushya – improves sexual health).
5. Nutritious food, fruits and juices – Eating healthy, avoiding junk food, too much oily food stuff and taking more of dry fruits, fruits, juices etc are vital for keeping yourself energetic throughout the day and also at bed.
6. If you are feeling excessively tired and burnt out through out the day, even though you had proper rest, you might be suffering chronic stress and tiredness. Ayurvedic treatment would help you resolve this problem.
7. Habits like smoking and excessive alcohol decrease sexual power and also the overall heath. Please avoid both.
8. Some diseases like Diabetes, TB, chronic diseases may decrease sexual performance and power. A proper Ayurvedic assessment and treatment will be very helpful to get rid of the sexual weakness due to diseases.
9. Ayurvedic herbal massage and sex: There are good Ayurvedic oils, useful to improve sexual health and to get rid of tiredness at the . Getting Ayurvedic massage with a therapist is one thing, how about getting a massage from your spouse? and giving back the same? The idea itself is erotic isn’t it? Just try once and I bet you will enjoy. But it requires privacy of course.
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